Note to self….this new diet of mine involves exercise, a lot of salad, and some concoction that includes apple cider vinegar – and is disgusting!! Just to remind myself, I’ve copied these thoughts from the internet:
First let me say that apple cider vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar.
This natural product retains all the nutritional goodness of the apples from which it was made plus it is fortified with the extra acids and enzymes produced during the two fermentation steps.
It’s the sum of all these ingredients that give apple cider vinegar its amazing health benefits.
It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant,
by increasing your body’s metabolic rate,
by reducing water retention,
and by helping you maintain a feeling of well being.
Well, it has worked great for several of my friends and I’m willing to give it a try but, I repeat, it is DISGUSTING!!